💡 CheatCode Freebie #1: The “One-Minute Reset”

A quick way to interrupt chaos and regain control

🧠 Brain in Overdrive? Try This Reset:

When your brain feels scrambled, your thoughts are racing, and you can’t start anything — try this:

Stand up. Walk away. Breathe for 60 seconds. Then come back.

Sounds too simple? That’s the point.

This cheatcode works because ADHD brains thrive on motion and pattern interruption. A 60-second reset gives your system just enough space to shake off the fog and reset executive function.

---

Why it works:

✅ Interrupts the mental loop of overwhelm
✅ Activates movement = dopamine = clarity
✅ Resets your nervous system without a full break
✅ Gets you back to “doing,” not just thinking

---

🔁 Today’s Challenge:
Set a timer for 1 minute.
Stand up. Walk away. Breathe deeply. Come back.
Pick one next action — and do just that.

That’s it. You just took control back from chaos. Feels good, right?

Keep going. You’re 1% better already.

— The CheatCode Team