💡 CheatCode #89: Own the Morning, Own the Day
A 10-minute morning reset compounds more than an hour of scattered effort.
“When you arise in the morning, think of what a privilege it is to be alive — to breathe, to think, to enjoy, to love.” — Marcus Aurelius
When your brain is noisy and your calendar is loud, small rituals anchor your performance. The first ten minutes set the thermostat for attention, priorities, and emotional tone — so design them intentionally.
Related study: Short, consistent morning rituals improve focus and reduce decision fatigue (meta-analyses of habit formation and willpower).
Why it works:
✅ Reserves willpower for high-leverage work.
✅ Turns friction into predictable momentum.
✅ Builds identity (I-am-the-kind-of-person-who-starts).
Today’s Challenge:
For 7 straight days, do this exact 10-minute loop before checking email: 2 minutes breathe/stand, 3 minutes write the single-most-important-task (MIT) for the day, 3 minutes time-block the MIT, 2 minutes visualize finishing it. No phone until the loop is complete.
Final Thought:
Small, repeatable rituals beat sporadic bursts of good intention.
-1% CheatCode