💡 CheatCode #3: The Pause Button
Disrupt the urge before it disrupts your momentum
“Between stimulus and response there is a space. In that space is our power to choose our response.”
— Viktor E. Frankl
Ever find yourself reaching for your phone, opening a new tab, or grabbing a snack… without even realizing it?
That’s not laziness — it’s a dopamine reflex.
The cheatcode?
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