💡 CheatCode #165: Audit Your “Yes”
Every yes is a hidden no — choose consciously.
“Your calendar is your real values statement.” -1% CheatCode
People say yes to avoid discomfort, not because it’s aligned. Then they wonder why they feel scattered. Auditing your “yes” reveals where your time is being spent to protect your image instead of your mission.
Related study:
Studies on boundary setting show it reduces stress and improves performance by protecting limited resources (Baumeister et al., ego depletion framework; boundary research across org psych).
Why it works (✅):
✅ Cuts resentment
✅ Restores control
✅ Protects deep work
✅ Makes “no” easier with practice
Today’s Challenge:
Pick one upcoming commitment and ask: “If this wasn’t already scheduled, would I book it today?” If no, renegotiate.
Final Thought:
Your life improves when your yes becomes rare and honest. -1% CheatCode