💡 CheatCode #153: The 90-Second Reset
Reset your emotional state using biology, not willpower.
“We see the world, not as it is, but as we are.” — Anaïs Nin
When frustration, stress, or anxiety hits, people try to think their way out of it. But the brain can’t solve problems when your nervous system is overloaded.
There’s a faster solution: a 90-second biological reset that restores clarity.
It’s not mindset—it’s physiology.
Related study:
Harvard neuroscientist Jill Bolte Taylor found that emotional chemicals in the body naturally dissipate within 90 seconds unless we keep re-triggering them.
Why it works (✅ bullets):
✅ Interrupts emotional spirals before they gain momentum
✅ Resets cortisol levels and restores cognitive control
✅ Prevents impulsive decisions made in “hot states”
✅ Creates space between emotion and action—where power lives
Today’s Challenge:
Anytime you feel overwhelmed:
Stop → breathe deeply for 90 seconds → then reassess.
Let the chemicals clear before your brain chooses your next move.
Final Thought:
Emotional mastery isn’t about never getting triggered—it’s about resetting faster than the world can shake you.
Control the 90 seconds, and you control the moment. -1% CheatCode