💡 CheatCode #146: The Micro-Reset Principle

A 60-second reset can save a 60-minute spiral.

Photo by Kelly Sikkema on Unsplash

“Almost everything works again if you unplug it for a minute… including you.”

- 1% CheatCode

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Most people underestimate how fast their state can change. You think you’re “having a bad day,” but really, you’re having a bad 90 seconds that didn’t get interrupted. ADHD brains are especially vulnerable to runaway spirals because we feel intensity, not chronology. A micro-reset breaks the loop before it owns the entire day.

Related Study:
Research from the University of Minnesota shows that brief pattern interruptions reduce emotional reactivity and restore cognitive flexibility, preventing the brain from locking into unproductive loops.

Why It Works (ADHD-Friendly):
✅ Interrupts the emotional hijack
✅ Restores prefrontal cortex control
✅ Gives your brain a fresh starting point
✅ Turns a runaway spiral into a reset moment
✅ Builds a habit of choosing response > reaction

Today’s Challenge:
The next time you feel annoyed, overwhelmed, or stuck, step away for 60 seconds. Reset your breath, posture, and environment—then re-engage.

Final Thought:
You don’t need a new life. You need a string of tiny resets.

”Interrupt the spiral. Reclaim the day.” -1% CheatCode